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Training Variations Volume 1
If you want results, you have to keep your muscles guessing. Incorporate a few of the variations discussed in this article to switch up your routine and keep things fresh. I’m going to make the...
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Training Variations Vol. 2
ROUND 2: GET READY! Welcome to the second training variation instalment. I know it’s a lot to digest but you can keep this as a reference and check back every now and then when you feel your workout...
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